Coaching

 

My coaching practice is named 'Deep Space Coaching' as an analogy.  The answers to life's most profound questions are found deep within us.  In the center of our being, we can find an unlimited quantity of wisdom and peace.  It's no coincidence that what exists within us is as expansive as the Universe we inhabit.

 

Deep Space Coaching provides a process of going inward to connect with your own wisdom and guidance.  Coaching is designed to be a catalyst for those seeking to move beyond perceived ruts, resolve challenges, achieve life balance, understand their life's purpose and spiritual journey, and become more of who they truly want to be.

 

With a heart-focused approach to personal development, I offer intuitive listening, compassionate understanding and a palette of tools designed to support clients' ability to navigate the complexities of life.

 

I am a certified Life Coach and Spiritual Coach, and specialize in exploring the potential within, helping individuals to find clarity, achieve balance, and foster a deeper connection with themselves and their spiritual nature. Sessions are designed to meet you where you are, and offer whatever blend of life and spiritual coaching supports your unique path to peace and fulfillment.

 

What is coaching?

The International Coach Federation defines coaching as:
… a partnership between coach and client in a thought-provoking and creative process that inspires the client to maximize their personal and professional potential.  The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.

From an experiential client perspective, coaching is a strategic conversational process, whereby the coach:

• provides reflective and empathetic listening, consistent support, encouragement and perspective regarding the topics, issues and goals the client brings to the conversation 
• incorporates a style of empathetic, non judgmental listening, powerful questioning, and a variety of tools and techniques to advance the client's ability to find their own answers and achieve the goals they determine are relevant to their lives
• holds the client accountable to goals they define for themselves, and help the client move through blocks, challenges or fears which could hamper success

How could I benefit from coaching?

There are as many benefits from coaching as there are motivations to hire a coach!  Here is a sampling:

• realize dreams and goals 
• successfully move through life transitions
• explore and adapt healthy perspectives regarding life challenges
• maintain motivation and momentum toward achieving goals previously unattained
• break free of ruts and undesirable patterns
• transform negative self talk into supportive messages of inner self-confidence
• establish effective strategies for mitigating stress
• achieve life balance
• explore and attain clarity regarding life purpose
• clarify personal values which guide behaviors and decisions

What's the difference between Life Coaching and Spiritual Coaching?

Life coaching and spiritual coaching are similar, in that they support an individual's movement toward a more purposeful and fulfilling life.  The distinctiveness of spiritual coaching is that it incorporates the client's unique  spiritual perspective and offers spiritually based strategies to finding answers, solutions and guidance toward achieving life goals within themselves.  I welcome clients of all faith backgrounds and spiritual perspectives.